Cloudy Urine During Pregnancy

Have you noticed that your urine has been cloudy recently?

As a pregnant woman, you have been experiencing a lot of changes to your body. Most of them are a bit frightening if you have never experienced them before, but in most situations having symptoms like cloudy urine is something that will not affect you or your baby.

There are a number of things that can give you cloudy urine, and the most common have to do with your hormones changing so much and the diet that you are eating.

Let’s take a look at these reasons as well as some others to see if the cloudy urine that you are experiencing is a cause for concern.

Have You Changed Your Diet?

Many soon-to-be mothers change their diet to ensure that their baby is getting the best nutrition possible. When you do this, your urine could become slightly cloudy; in fact, if you change your diet drastically, it could even develop a slight odor.

This will most likely only last a few days, and you can help to minimize the effects by taking it easy on dairy products and orange or citrus juices. Keeping a food journal to note the specific changes in your diet is a great way to help your doctor determine the cause of the cloudy urine.

Your Hormones Are on a Rampage

During your pregnancy, your hormones are changing constantly, which is why you feel like you are on a rollercoaster of emotion. When your hormone levels rise, you are likely to notice that the consistency of your urine may become cloudy.

This is not a reason for concern; in fact, when you come to the end of your first trimester, it is likely that your urine will return to normal.

Do you have a Urinary Tract Infection?

Have you ever had a urinary tract infection, or a UTI? It is not a pleasant experience. Going to the bathroom will be painful; you will feel like you have to go to the restroom to urinate constantly, but when you get there, very little pee will come out. You may also feel a burning sensation and notice that your urine is cloudy.

UTIs only occur in less than four percent of pregnant women, but the symptoms are something that you don’t want to deal with, so if this is why your urine is cloudy, visit your doctor for medication to clear up the infection.

Is Proteinuria a Concern?

Proteinuria is something that occurs during pregnancy when you have a large amount of protein in your urine. It is not a common concern for most pregnant woman, but if you have cloudy urine that does not seem to be going away, you should check with your doctor.

This may be a very important step because when proteinuria is a concern, it could also be an indication that you are suffering from preeclampsia. If you think that you have preeclampsia, your doctor must be notified because this can be dangerous for both you and your baby.

Stay Hydrated

When you are pregnant your body needs more water to deal with the stress of getting nourishment to the baby. If you are not hydrated fully, then your urine could become cloudy.

This is something that is easy to deal with by drinking at least eight to 10 glasses of water a day. If you are having issues getting rehydrated, then you should talk to your doctor immediately.

Kidney Stones

If you are not able to get hydrated, kidney stones can form in your system. This is also a reason that your urine may be cloudy. When you have a kidney stone, there is an infection in your body that needs to be gotten rid of.

The puss from the infection is most likely the culprit that is making your urine cloudy, but if this is the case, you will also most likely notice that there is a slight odor to your urine as well.

The best way to tackle a kidney stone is to talk to your doctor about it. If it is not taken care of quickly, it could result in a larger infection that could be even more damaging.


If you have excess vaginal discharge, it could be making your urine a bit cloudy. One of the main reasons that you could be experiencing this is because you have an STD like gonorrhea.

If you think that this could be the reason that you are experiencing cloudy urine, then you need to speak to your doctor so that the disease does not cause any harm to your baby. In most situations, this is not the cause of cloudy urine.


If you are taking any medications on a daily basis, check the side effects to see if they can cause cloudy urine.

There are a few medications that can change the appearance of your urine, so if you are not sure, ask your doctor if one of the medications that you are taking could be the culprit of the change that you are experiencing.

Home Remedies

If you are experiencing cloudy urine, here are a few natural home remedies that you can try. As always, check with your doctor before making any major dietary changes while you are pregnant.

  • Drink a lot of water so that you can fully flush out your system.
  • If you have a UTI, baking soda is a great tool that you can use to get rid of the symptoms that you are experiencing. You only need to mix one teaspoon into a glass of water.
  • Pineapples are a great way to fight off UTIs as well.
  • Cranberry juice is also great for getting rid of a UTI and blueberry juice can actually help to eliminate the bacteria that caused the UTI in the first place.
  • Celery is great for clearing the UTI, and parsley will make you need to pee more because it is a diuretic that is used to neutralize the acidity in your urine.

Final Thoughts

If you notice that your urine is a bit cloudy during your pregnancy, there is often no reason to worry. In most situations, it will simply go away with time, but if you notice other symptoms with the cloudy urine like an odor or an uncomfortable pain that makes you feel that something is wrong.

If you notice any pain, itching or a burning sensation, make sure that you consult your doctor because those symptoms could mean that there are a number of medical issues that need to be addressed. These include things like:

  • A Urinary Tract Infection
  • Kidney Stones
  • Proteinuria
  • Preeclampsia
  • Dehydration

Some of these issues can be deadly, so if you cannot pinpoint the cause of the cloudy urine, talk to your doctor so that they can help you.


Kate Trout

Hi there, I'm Kate! I started Maternity Glow to be a place to learn all about practical parenting tips, baby care tricks, and healthy-living hacks for new and expecting moms.

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